Weight Management
Weight Management Workshop
Losing weight in a "healthy way" as a part of weight management is very important, because being overweight can increase your risk of becoming prone to - heart problems, high BP, type 2 diabetes, osteoarthritis, cancer & can even affect your self esteem
You will learn how to lose weight through👇
🌱Sujok seed therapy
🎯NLP techniques for weight management & overcoming unhealthy food cravings
☘️Ayurvedic diet charts* for weight regulation
🎨Mudra therapy & color therapy
🧠Mind programming techniques
Fee - Rs.555
Venue - Whatsapp & permanent access of full course on your email
Medium - Audios, videos, reference notes, pdf, practical assignments, 24*7 doubt clearing facility, full support in eng & hindi languages
Bonus - FREE e books on weight loss techniques & recipes
Certification of completion to be awarded
Daywise details of this workshop
*Day 1*
Learn to calculate BMI (body mass index)
Goal setting for weight loss through BMI
*Day 2*
Physiological & psychological causes of obesity
Sujok seed therapy for weight management
*Day 3 - 5*
‘’Udvartana’’ - ayurvedic remedy for weight loss
Herbalism to calm ‘’kapha dosha’’ to retain healthy body weight
Preparing ayurvedic diet chart for weight loss
*Day 6 - 7*
NLP techniques to overcome food cravings
Mudra therapy for weight loss
*Day 8 - 9*
Yoga asanas for removing weight from specific areas in our body
Color therapy for weight management
*Day 10 - 11*
Using EFT for weight loss
Emotional healing for weight management
*Day 12*
Demonstration of acupressure points for weight loss and boosting metabolism