Sleep Hypnosis
Sleep Hypnosis Therapy
Hack into the powers of your subconscious mind through sleep hypnosis therapy.
Overcome sleep related disorders & improve the quality of your sleep which will improve your attention span, focus,
control mood swings, overcome laziness & improve your mental & physical health.
Diet plan, NLP techniques, acupressure & mudra therapy for improved sleep quality will also be taught.
Fee - Rs.555
Venue - Whatsapp & permanent access of full course on your email
Medium - Audios, videos, reference notes, pdf, practical assignments
Certification of completion to be awarded
Daywise details of this workshop
*Day 1*
Understanding the conscious mind & the subconscious mind
What is sleep programming & hypnosis
*Day 2*
Introduction to sleep disorders and its symptoms
*Day 3*
Maintaining Sleep hygiene to support body & mind
Methods for timely secretion of sleep hormones for quality sleep
*Day 4*
Chakra Balancing for Sleep programming
Helping the body to burn calories, repair muscles while sleeping
*Day 5*
Mind power techniques that work on auto-pilot mode while you sleep
*Day 6*
Switchwords, Affirmations & Visualisations for Sleep programming
*Day 7*
Acupressure & Mudra therapy for Sleep disorders
*Day 8*
Guided hypnosis for a healthy sleep
*Day 9*
Gratitude Sleep meditation technique
*Day 10*
Color therapy for relaxed Sleep
*Day 11*
Easy to do night rituals & morning rituals
*Day 12*
Diet & eating habits to support healthy sleep