Mindfulness
MINDFULNESS Workshop (Basic - advance level)
🌷The Mindfulness workshop has been designed to provide *tools & techniques to:
-Remove abundance blocks
-Overcome negative thought patterns
-Improve efficiency
-Restore peace & happiness in life
🌷Mindfulness for mental health & physical health - stress, anxiety, OCD, high BP, high sugar, tension, depression
🌷You will be taught both the theoretical & practical aspects of mindfulness which will enable you to start practice Mindfulness professionally.
Duration - 20 days
Fee - Rs.888
Venue - Whatsapp & permanent access of full course on your email
Medium - Audios, videos, reference notes, pdf, practical assignments, 24*7 doubt clearing facility, full support in eng & hindi languages
Certification of completion to be awarded
Daywise details for this workshop
*Day 1*
What is Mindfulness & evidence based benefits of using it in everyday life
Introduction to MBSR (mindfulness based stress reduction)
*Day 2*
Technique of practising mindfulness with the help of our sense organs
14 powerful mindfulness based morning affirmations
*Day 3*
Learning to cultivate the ‘’non-judgement’’ attitude of mindfulness
Moving from mindlessness to mindfulness
*Day 4*
Ego mind Vs Soul
Understanding 11 laws of mindfulness
*Day 5*
What is fight or flight response
How to tackle fight or flight response
*Day 6*
Ways of decreasing stress hormones - Adrenaline, Cortisol, Norepinephrine
Hacking Into Your Happy hormones (DOSE of happiness) - Dopamine, Oxytocin, Serotonin, Endorphins
*Day 7*
Guided mindfulness meditation
Why should you do it & how does it work
*Day 8*
Identifying & Overcoming 5 obstacles of meditation
*Day 9*
Step by Step Body Scan meditation in English & Hindi
Guided audio session (along with script) on how to practise Body Scan
*Day 10*
Ways to be mindful throughout the day
Night ritual of mindfulness
*Day 11*
Video session on Japanese method to relax & overcome stress in just 5 mins
*Day 12*
Cultivating Loving Kindness - tool of mindfulness
Guided audio session (along with script) on how to practise Loving Kindness
*Day 13*
Mindful eating & Mindful Yoga
25 poses of mindful yoga
*Day 14*
Self Compassion - tool of mindfulness
Guided audio session (along with script) on how to practise self compassion
*Day 15*
How to practise Gratitude in a mindful way
Benefits of gratitude practise
*Day 16*
Progressive muscle relaxation technique - English & Hindi
Video session for demonstration (along with Script)
*Day 17*
Walking meditation
Benefits of Walking meditation
*Day 18*
Conflict Resolution through Mindfulness
Overcoming toxic behaviours of Criticism,Contempt,Defensiveness,Stonewalling
*Day 19*
Japanese technique of 9 finger exercises to strengthen your mind
Video demonstration of these 9 finger exercises
*Day 20*
Learning to control emotions through mindfulness
Replacing BLUE thoughts with TRUE thoughts