Pranayama

*Day 1*

Is prana & breath same ?

Where do we get prana from ?

Relation between prana, chakras & nadis

Pranayam for longevity & anti aging

Practical - 3 types of breathing

Test to find if you are breathing correctly

*Day 2*

5 types of pranas & their connection to diseases

Psychometric test to find which type you need to work on

Contraindications for all pranayams

*Day 3*

Puraka, rechaka & kumbhaka

Pranayam for blood pressure, varicose veins, respiratory diseases, heart disease, stress, anxiety, depression, emotional instability, anger, mood swing

Demonstration of all pranayams to understand length of inhale & exhale. Duration of each pranayam, how much gap should be given between pranayams

*Day 4*

Pranayam for diabetes, acid reflux, IBS, hormonal imbalance, obesity, fatty liver, low self esteem, mental clarity, improved will power

Pranayams for balancing all 7 chakras

*Day 5*

Pranayam for kidney stones, gall stones, infertility, menstrual problems, water retention in the body, menopause issues, overcoming fear, negativity, insecurity

Learn the correct sequence of doing  daily pranayam

*Day 6*

Pranayam for overcoming laziness, any kind of skin disease, inflammation in joints, sciatica, back pain, knee pain, arthritis, frozen shoulder

*Day 7*

Pranayam for eye disease, ear disease, migraine, toothache, thyroid, tonsillitis.

Pranayam for mental disorders - adhd, bipolarity, autism & Sleep disorders

*Day 8*

Pranayam for balancing Vata pitta kapha

Test to find out which one do you need to balance

List of physical & psychological diseases related to vata,pitta & kapha

*Day 9*

Pranayam for balancing the 3 nadis

Ida, pingla & sushumna

Become confident to start teaching pranayama

*Day 10*

Advance pranayam - learn the 3 types of bandhas to strengthen all the internal organs & slowing down the aging process

Live disease free & medicine 

*Guaranteed visible results in 21 days of consistent practice*