Dincharya & Ritucharya

Dincharya & Ritucharya Workshop


Dincharya & Ritucharya are powerful, health giving ayurvedic tools that help in improving the quality of our life, nourish our health & help us live in accordance to the external changes in environment by making internal changes so our doshas ( vata, Pitta, kapha ) remain in balance


In this workshop you will learn about 👇


- Ancient ayurvedic secrets which can be easily used everyday to nourish our sense organs, balance hormones & boost our physical & mental strength ( includes ayurvedic secrets for healthy skin & hair ) 


- Detailed diet charts for the 6 seasons along with diet charts for common diseases like - diabetes, high/low BP, thyroid, high uric acid, cholesterol, heart disease, obesity, weak digestion, etc


- Simpleayurvedic procedures to improve immunity, fight diseases & heal pains throughout the year


- Understanding which type of pranayam, yoga & meditatio has to be done in each season


- Aligning yourself with the changes in nature/environment to achieve mental strength & vitality. Overcoming over thinking, anxiet & lethargy


- Details on which food should be avoided in which season, which season is best for treatment of which disease, how to prevent infections/allergies, how heal knee pain, joint pain, etc


Fee -  Rs.888


Venu - Whatsapp & permanent access of full course on your email


Medium - video sessions ( half an hour on an average for 8 days) , reference notes, summary pdfs, 24*7 doubt clearing facility, full support in eng & hindi languages


Certification of completion to be awarded


Daywise details of this workshop

*Day 1 - 2*


Science behind Dincharya & ritucharya


Their impact on human health ( physical & psychological ) 


Detailed session on activities of Dincharya as per shastras - an easy to follow & empowering routine 


*Day 3*


Identification & analysis of the 6 seasons:


Shishir ritu

Vasant ritu

Grishma ritu

Varsha ritu

Sharad ritu

Hemant ritu


*Day 4*


Aligning internal changes with external changes to improve efficiency, feel energetic, heal pain, improve sleep, balance hormones & tridoshas in our body


Common ayurvedic myths & their facts 


*Day 5 - 6*


Ahar & vihar ( diet & lifestyle ) for prevention of lifestyle diseases, infectious diseases & psychological problems in all the 6 seasons


( includes ayurvedic diet charts for common diseases )


Ayurvedic secrets - recipe for radiant, wrinkle free skin & healthy hair


*Day 7*


Tracking immunity changes in all the 6 seasons &  learning ways to maximise physical & psychological health

 

*Day 8*


Learn about different types of mudra therapy, meditation, Pranayam & yogic practices which are suitable for each of the 6 seasons