Mood Management
Therapeutic Mood Management
You will be taught techniques to increase your emotional intelligence to manage your moods.
Today, instead of being able to master & control their emotions, people are being controlled by emotions like anger, anxiety, laziness, irritation, fears, depression,etc
If you learn how to master your moods & emotions, you learn how to take charge of your life.You can control your thoughts, and govern your actions & behaviors.
High emotional intelligence helps you take productive actions, improves your efficiency, self esteem & confidence.
Fee - Rs.555
Venue - Whatsapp & permanent access of full course on your email
Medium - Audios, videos, reference notes, pdf, practical assignments, 24*7 doubt clearing facility, full support in eng & hindi language
Certification of completion to be awarded
Daywise details of this workshop
*Day 1*
What is emotional dysregulation
*Day 2*
Uncoding the emotion triangle - mind,body, behaviour
*Day 3*
EQ technique - Learning to label & identify emotions
*Day 4*
expanding the zone of tolerance
*Day 5*
Relation between Food & Mood
*Day 6*
PLEASE Master technique for mood swings
*Day 7*
Step-wise explanation of ACE activities - for bringing balance in life
*Day 8*
Multimodal self-help therapy for coping with negative emotions like
anger, anxiety, laziness, loneliness, low confidence & sadness
*Day 9*
Mudra, acupressure points & sleep programming for calming negative emotions
*Day 10*
The helicopter view technique for emotion regulation
*Day 11*
CFT (Compassion focused therapy) for self esteem & confidence
*Day 12*
Using nature therapy & guided imagery for emotion regulation